21.3 km | 02:12:31 | 06:13/km日期: 2020-10-25 05:21 - 平均心率: 168 - 卡路里: 897 Cal
Pace: 06'57" / 06'09" / 06'06" / 06'07" / 06'00" / 06'04" / 06'00" / 05'56" / 05'58" / 06'56" / 06'13" / 06'16" / 06'28" / 06'16" / 06'02" / 06'51" / 06'08" / 06'24" / 05'49" / 06'03" / 05'52" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 79~97 | 65~79% |
| 2:M馬拉松配速區 | 97~109 | 79~89% |
| 3:T乳酸耐力區 | 109~113 | 89~92% |
| 4:A無氧耐力區 | 113~119 | 92~97.5% |
| 5:I最大耗氧區 | 119~123 | 97.5~100% |
| 最大心率為123 點此去設定最大心率 |
10月累積里程 : 75.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 06'07" | 00:25'19" |
| 5 | 06'00" | 00:31'19" |
| 6 | 06'04" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 05'56" | 00:49'19" |
| 9 | 05'58" | 00:55'17" |
| 10 | 06'56" | 01:02'13" |
| 11 | 06'13" | 01:08'26" |
| 12 | 06'16" | 01:14'42" |
| 13 | 06'28" | 01:21'10" |
| 14 | 06'16" | 01:27'26" |
| 15 | 06'02" | 01:33'28" |
| 16 | 06'51" | 01:40'19" |
| 17 | 06'08" | 01:46'27" |
| 18 | 06'24" | 01:52'51" |
| 19 | 05'49" | 01:58'40" |
| 20 | 06'03" | 02:04'43" |
| 21 | 05'52" | 02:10'35" |
| 21.3 | 06'17" | 02:12'31" |
2122.3 km | 
459.1 km
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