10.0 km | 01:05:51 | 06:33/km日期: 2022-08-31 17:01 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67%
Pace: 06'21" / 06'11" / 06'09" / 06'29" / 06'32" / 08'03" / 06'28" / 06'39" / 06'31" / 06'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 08'03" (+01'55") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 09'56" (+03'48") | 30 / 10030 |
8月累積里程 : 213.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'29" | 00:25'10" |
| 5 | 06'32" | 00:31'42" |
| 6 | 08'03" | 00:39'45" |
| 7 | 06'28" | 00:46'13" |
| 8 | 06'39" | 00:52'52" |
| 9 | 06'31" | 00:59'23" |
| 10 | 06'09" | 01:05'32" |
| 10.0 | 09'46" | 01:05'50" |
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