10.1 km | 00:46:55 | 04:38/km日期: 2015-09-16 19:52 - 平均心率: 169 - 卡路里: 762 Cal - 溫度: 26°C - 濕度: 85%
Pace: 00'09" / 04'34" / 04'26" / 04'27" / 04'31" / 04'43" / 04'48" / 04'48" / 04'46" / 04'48" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'12") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'22" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 176.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 04'34" | 00:04'43" |
| 3 | 04'26" | 00:09'09" |
| 4 | 04'27" | 00:13'36" |
| 5 | 04'31" | 00:18'07" |
| 6 | 04'43" | 00:22'50" |
| 7 | 04'48" | 00:27'38" |
| 8 | 04'48" | 00:32'26" |
| 9 | 04'46" | 00:37'12" |
| 10 | 04'48" | 00:42'00" |
| 10.1 | 04'30" | 00:42'26" |
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