8.2 km | 00:42:59 | 05:14/km日期: 2022-08-10 00:01 - 平均心率: 152 - 卡路里: 398 Cal - 平均步頻: 184
Pace: 05'13" / 05'23" / 05'23" / 05'18" / 05'18" / 05'22" / 05'07" / 05'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'54") | 403 / 403 |
| 2 | | 05'18" (+01'05") | 402 / 805 |
| 3 | | 05'18" (+01'05") | 410 / 1216 |
| 4 | | 05'17" (+01'04") | 406 / 1623 |
| 5 | | 05'26" (+01'13") | 411 / 2034 |
| 6 | | 05'16" (+01'03") | 412 / 2447 |
| 7 | | 05'18" (+01'05") | 409 / 2857 |
| 8 | | 05'26" (+01'13") | 410 / 3267 |
| 9 | | 05'24" (+01'11") | 409 / 3676 |
| 10 | | 05'20" (+01'07") | 414 / 4091 |
| 11 | | 05'17" (+01'04") | 410 / 4501 |
| 12 | | 05'07" (+00'54") | 411 / 4913 |
| 13 | | 05'21" (+01'08") | 408 / 5322 |
| 14 | | 05'13" (+01'00") | 415 / 5737 |
| 15 | | 05'34" (+01'21") | 410 / 6148 |
| 16 | | 05'04" (+00'51") | 204 / 6352 |
| 17 | | 05'02" (+00'49") | 204 / 6556 |
| 18 | | 05'08" (+00'55") | 204 / 6760 |
| 19 | | 05'04" (+00'51") | 208 / 6969 |
| 20 | | 05'13" (+01'00") | 202 / 7171 |
| 21 | | 05'02" (+00'49") | 205 / 7377 |
| 22 | | 05'07" (+00'54") | 202 / 7580 |
| 23 | | 05'03" (+00'50") | 205 / 7786 |
| 24 | | 05'01" (+00'48") | 205 / 7992 |
| 25 | | 04'13" | 202 / 8194 |
| 26 | | 04'35" (+00'22") | 6 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 377.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'22" | 00:31'57" |
| 7 | 05'07" | 00:37'04" |
| 8 | 05'04" | 00:42'08" |
| 8.2 | 04'13" | 00:42'59" |
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