10.7 km | 00:57:05 | 05:20/km日期: 2022-08-13 01:02 - 平均心率: 146 - 卡路里: 490 Cal - 平均步頻: 184
Pace: 05'18" / 05'23" / 05'20" / 05'24" / 05'10" / 05'08" / 05'17" / 05'33" / 05'26" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 425 / 425 |
| 2 | | 05'26" (+00'45") | 402 / 827 |
| 3 | | 05'21" (+00'40") | 403 / 1231 |
| 4 | | 05'15" (+00'34") | 407 / 1639 |
| 5 | | 05'32" (+00'51") | 406 / 2045 |
| 6 | | 05'16" (+00'35") | 410 / 2456 |
| 7 | | 05'18" (+00'37") | 406 / 2862 |
| 8 | | 05'14" (+00'33") | 413 / 3275 |
| 9 | | 05'28" (+00'47") | 407 / 3683 |
| 10 | | 05'20" (+00'39") | 413 / 4097 |
| 11 | | 05'11" (+00'30") | 412 / 4510 |
| 12 | | 05'05" (+00'24") | 415 / 4925 |
| 13 | | 05'15" (+00'34") | 408 / 5333 |
| 14 | | 05'06" (+00'25") | 412 / 5746 |
| 15 | | 05'09" (+00'28") | 415 / 6161 |
| 16 | | 05'16" (+00'35") | 408 / 6570 |
| 17 | | 05'23" (+00'42") | 411 / 6981 |
| 18 | | 05'33" (+00'52") | 407 / 7389 |
| 19 | | 05'38" (+00'57") | 407 / 7797 |
| 20 | | 05'21" (+00'40") | 204 / 8001 |
| 21 | | 05'07" (+00'26") | 212 / 8214 |
| 22 | | 05'45" (+01'04") | 200 / 8415 |
| 23 | | 05'16" (+00'35") | 208 / 8623 |
| 24 | | 05'32" (+00'51") | 206 / 8829 |
| 25 | | 05'28" (+00'47") | 211 / 9041 |
| 26 | | 05'44" (+01'03") | 200 / 9242 |
| 27 | | 05'38" (+00'57") | 208 / 9450 |
| 28 | | 05'40" (+00'59") | 203 / 9654 |
| 29 | | 05'27" (+00'46") | 212 / 9866 |
| 30 | | 05'32" (+00'51") | 202 / 10069 |
| 31 | | 04'57" (+00'16") | 209 / 10279 |
| 32 | | 05'00" (+00'19") | 204 / 10484 |
| 33 | | 04'41" | 208 / 10692 |
| 34 | | 09'33" (+04'52") | 6 / 10699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 377.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'08" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'33" | 00:42'33" |
| 9 | 05'26" | 00:47'59" |
| 10 | 05'36" | 00:53'35" |
| 10.7 | 05'00" | 00:57'05" |
留言 
展開計圈分析
