12.0 km | 01:20:08 | 06:40/km日期: 2022-08-12 20:19 - 平均心率: 165 - 卡路里: 1014 Cal - 平均步頻: 168
Pace: 06'16" / 06'32" / 06'39" / 06'41" / 06'45" / 06'45" / 06'48" / 06'58" / 06'59" / 07'07" / 06'58" / 05'36" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+01'04") | 1000 / 3000 |
| 4 | | 06'40" (+01'05") | 1000 / 4000 |
| 5 | | 06'44" (+01'09") | 1000 / 5000 |
| 6 | | 06'45" (+01'10") | 1000 / 6000 |
| 7 | | 06'47" (+01'12") | 1000 / 7000 |
| 8 | | 06'58" (+01'23") | 1000 / 8000 |
| 9 | | 06'59" (+01'24") | 1000 / 9000 |
| 10 | | 07'06" (+01'31") | 1000 / 10000 |
| 11 | | 06'57" (+01'22") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 04'43" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 121.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'41" | 00:26'08" |
| 5 | 06'45" | 00:32'53" |
| 6 | 06'45" | 00:39'38" |
| 7 | 06'48" | 00:46'26" |
| 8 | 06'58" | 00:53'24" |
| 9 | 06'59" | 01:00'23" |
| 10 | 07'07" | 01:07'30" |
| 11 | 06'58" | 01:14'28" |
| 12 | 05'36" | 01:20'04" |
| 12.0 | 04'17" | 01:20'09" |
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