10.0 km | 00:57:15 | 05:43/km日期: 2015-09-21 20:19 - 總爬升: 109 m - 卡路里: 732 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'22" / 05'46" / 05'42" / 05'36" / 05'41" / 05'43" / 05'26" / 05'40" / 05'29" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" | 7 / 10007 |
9月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'43" | 00:34'50" |
| 7 | 05'26" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'29" | 00:51'25" |
| 10 | 05'48" | 00:57'13" |
| 10.0 | 04'20" | 00:57'15" |
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