10.0 km | 00:52:54 | 05:17/km日期: 2015-09-21 17:51 - 總爬升: 184 m - 平均心率: 138 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'57" / 05'42" / 05'23" / 06'08" / 06'46" / 10'15" / 05'29" / 05'07" / 04'31" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+01'03") | 1000 / 4000 |
| 5 | | 06'21" (+01'51") | 1000 / 5000 |
| 6 | | 05'06" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'58") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 02'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
190.99 km 
Barefoot 累積 :
25669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'42" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 06'08" | 00:22'10" |
| 5 | 06'46" | 00:28'56" |
| 6 | 10'15" | 00:39'11" |
| 7 | 05'29" | 00:44'40" |
| 8 | 05'07" | 00:49'47" |
| 9 | 04'31" | 00:54'18" |
| 10 | 05'17" | 00:59'35" |
| 10.0 | 05'08" | 00:59'37" |
展開計圈分析
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