10.0 km | 00:49:46 | 04:58/km日期: 2022-08-30 19:01 - 總爬升: 198 m - 平均心率: 155 - 卡路里: 404 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 89%
Pace: 05'00" / 05'02" / 05'07" / 04'58" / 05'02" / 05'11" / 05'01" / 04'47" / 04'49" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'09" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
158.19 km 
Adidas Adizero Boston 8 黑 累積 :
1316.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 05'02" | 00:25'09" |
| 6 | 05'11" | 00:30'20" |
| 7 | 05'01" | 00:35'21" |
| 8 | 04'47" | 00:40'08" |
| 9 | 04'49" | 00:44'57" |
| 10 | 04'46" | 00:49'43" |
| 10.0 | 04'01" | 00:49'48" |
展開計圈分析
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