9.1 km | 00:49:49 | 05:30/km日期: 2022-08-30 05:30 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 04'55" / 06'25" / 04'41" / 06'13" / 04'47" / 06'01" / 05'09" / 06'01" / 05'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:23'05" (+18'48") | 3 / 3 |
| 2 | | 04'22" (+00'05") | 833 / 837 |
| 3 | | 04'21" (+00'04") | 413 / 1251 |
| 4 | | 06'09" (+01'52") | 458 / 1709 |
| 5 | | 17'51" (+13'34") | 95 / 1805 |
| 6 | | 04'25" (+00'08") | 415 / 2220 |
| 7 | | 04'40" (+00'23") | 420 / 2640 |
| 8 | | 04'37" (+00'20") | 410 / 3051 |
| 9 | | 06'07" (+01'50") | 461 / 3512 |
| 10 | | 11'20" (+07'03") | 134 / 3646 |
| 11 | | 04'32" (+00'15") | 429 / 4076 |
| 12 | | 04'33" (+00'16") | 423 / 4500 |
| 13 | | 04'38" (+00'21") | 421 / 4921 |
| 14 | | 06'14" (+01'57") | 457 / 5379 |
| 15 | | 14'06" (+09'49") | 92 / 5472 |
| 16 | | 04'39" (+00'22") | 430 / 5902 |
| 17 | | 04'45" (+00'28") | 397 / 6300 |
| 18 | | 04'37" (+00'20") | 416 / 6717 |
| 19 | | 06'11" (+01'54") | 458 / 7175 |
| 20 | | 12'00" (+07'43") | 138 / 7314 |
| 21 | | 04'49" (+00'32") | 412 / 7726 |
| 22 | | 04'43" (+00'26") | 422 / 8148 |
| 23 | | 04'17" | 417 / 8566 |
| 24 | | 06'16" (+01'59") | 468 / 9034 |
| 25 | | 10'04" (+05'47") | 24 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'25" | 00:11'20" |
| 3 | 04'41" | 00:16'01" |
| 4 | 06'13" | 00:22'14" |
| 5 | 04'47" | 00:27'01" |
| 6 | 06'01" | 00:33'02" |
| 7 | 05'09" | 00:38'11" |
| 8 | 06'01" | 00:44'12" |
| 9 | 05'17" | 00:49'29" |
| 9.1 | 06'12" | 00:49'51" |
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