9.0 km | 01:01:07 | 06:46/km日期: 2015-09-21 05:45 - 地點: 靜心湖 - 天氣: 晴朗 - 卡路里: 495 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'36" / 06'20" / 06'31" / 06'33" / 06'24" / 06'54" / 06'45" / 07'07" / 07'44" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'47") | 1000 / 8000 |
| 9 | | 07'43" (+01'24") | 1000 / 9000 |
| 10 | | 09'56" (+03'37") | 21 / 9021 |
今天原本計畫跑 10K，結果第 7K 腳就 GG 了...
出門前又把腳包成木乃伊的樣子，明天繼續加油~~~
9月累積里程 :
78.59 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'31" | 00:19'27" |
| 4 | 06'33" | 00:26'00" |
| 5 | 06'24" | 00:32'24" |
| 6 | 06'54" | 00:39'18" |
| 7 | 06'45" | 00:46'03" |
| 8 | 07'07" | 00:53'10" |
| 9 | 07'44" | 01:00'54" |
| 9.0 | 10'08" | 01:01'07" |
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