9.0 km | 00:40:44 | 04:31/km日期: 2022-08-29 06:00 - 平均心率: 155 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 05'03" / 04'33" / 04'15" / 04'00" / 04'14" / 04'12" / 04'10" / 04'13" / 05'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'44") | 1000 / 2000 |
| 3 | | 04'15" (+00'27") | 1000 / 3000 |
| 4 | | 04'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+01'28") | 189 / 4189 |
| 6 | | 03'57" (+00'09") | 1000 / 5189 |
| 7 | | 05'22" (+01'34") | 186 / 5375 |
| 8 | | 03'54" (+00'06") | 1000 / 6375 |
| 9 | | 05'07" (+01'19") | 195 / 6570 |
| 10 | | 03'58" (+00'10") | 1000 / 7570 |
| 11 | | 05'30" (+01'42") | 181 / 7752 |
| 12 | | 03'48" | 1000 / 8752 |
| 13 | | 11'09" (+07'21") | 89 / 8842 |
| 14 | | 13'11" (+09'23") | 168 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
300.64 km 
Nike zoom x vaporfly 累積 :
510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'33" | 00:09'36" |
| 3 | 04'15" | 00:13'51" |
| 4 | 04'00" | 00:17'51" |
| 5 | 04'14" | 00:22'05" |
| 6 | 04'12" | 00:26'17" |
| 7 | 04'10" | 00:30'27" |
| 8 | 04'13" | 00:34'40" |
| 9 | 05'58" | 00:40'38" |
| 9.0 | 09'17" | 00:40'44" |
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