10.1 km | 01:20:51 | 07:59/km日期: 2015-09-20 16:49 - 總爬升: 274 m - 地點: 靜宜後山攻至九天玄女 - 天氣: 晴 - 卡路里: 619 Cal - 總步數: 13138 - 平均步頻: 162 - 平均步幅: 76 cm - 溫度: 32°C - 濕度: 44%
Pace: 06'17" / 07'10" / 08'30" / 11'30" / 08'45" / 07'05" / 07'00" / 06'55" / 06'15" / 07'10" / 37'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'28") | 1008 / 1008 | 168 / 90 |
| 2 | | 07'12" (+01'07") | 1000 / 2008 | 174 / 79 |
| 3 | | 08'28" (+02'23") | 1006 / 3014 | 169 / 69 |
| 4 | | 11'32" (+05'27") | 1002 / 4017 | 157 / 54 |
| 5 | | 08'30" (+02'25") | 1000 / 5018 | 169 / 69 |
| 6 | | 07'05" (+01'00") | 1008 / 6027 | 177 / 79 |
| 7 | | 07'03" (+00'58") | 1003 / 7031 | 173 / 81 |
| 8 | | 06'50" (+00'45") | 1010 / 8042 | 173 / 84 |
| 9 | | 06'05" | 1001 / 9043 | 179 / 91 |
| 10 | | 07'11" (+01'06") | 1007 / 10051 | 155 / 89 |
| 11 | | 06'58" (+00'53") | 45 / 10096 | 138 / 103 |
| 12 | | 51'36" (+45'31") | 69 / 10166 | 8 / 230 |
| 13 | | 51'36" (+45'31") | 69 / 10235 | 8 / 230 |
9月累積里程 :
179.15 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'10" | 00:13'27" |
| 3 | 08'30" | 00:21'57" |
| 4 | 11'30" | 00:33'27" |
| 5 | 08'45" | 00:42'12" |
| 6 | 07'05" | 00:49'17" |
| 7 | 07'00" | 00:56'17" |
| 8 | 06'55" | 01:03'12" |
| 9 | 06'15" | 01:09'27" |
| 10 | 07'10" | 01:16'37" |
| 10.1 | 36'58" | 01:20'51" |
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