23.1 km | 01:38:54 | 04:16/km日期: 2022-08-28 05:19 - 總爬升: 188 m - 地點: 左岸自行車步道 - 天氣: 悶熱 - 平均心率: 139 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 09'38" / 04'13" / 04'04" / 04'18" / 03'58" / 04'18" / 04'11" / 04'16" / 03'45" / 06'02" / 03'50" / 04'16" / 04'15" / 04'13" / 04'18" / 03'59" / 06'16" / 04'49" / 04'15" / 04'11" / 04'01" / 04'00" / 04'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'09") | 1000 / 1000 |
| 2 | | 04'10" (+00'26") | 1000 / 2000 |
| 3 | | 04'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'18" (+00'34") | 1000 / 4000 |
| 5 | | 03'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'17" (+00'33") | 1000 / 6000 |
| 7 | | 04'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'15" (+00'31") | 1000 / 8000 |
| 9 | | 03'44" | 1000 / 9000 |
| 10 | | 04'33" (+00'49") | 1000 / 10000 |
| 11 | | 03'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'31") | 1000 / 12000 |
| 13 | | 04'14" (+00'30") | 1000 / 13000 |
| 14 | | 04'12" (+00'28") | 1000 / 14000 |
| 15 | | 04'18" (+00'34") | 1000 / 15000 |
| 16 | | 03'58" (+00'14") | 1000 / 16000 |
| 17 | | 04'46" (+01'02") | 1000 / 17000 |
| 18 | | 04'49" (+01'05") | 1000 / 18000 |
| 19 | | 04'14" (+00'30") | 1000 / 19000 |
| 20 | | 04'11" (+00'27") | 1000 / 20000 |
| 21 | | 04'01" (+00'17") | 1000 / 21000 |
| 22 | | 03'59" (+00'15") | 1000 / 22000 |
| 23 | | 04'03" (+00'19") | 1000 / 23000 |
| 24 | | 04'23" (+00'39") | 110 / 23110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 492.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 04'13" | 00:13'51" |
| 3 | 04'04" | 00:17'55" |
| 4 | 04'18" | 00:22'13" |
| 5 | 03'58" | 00:26'11" |
| 6 | 04'18" | 00:30'29" |
| 7 | 04'11" | 00:34'40" |
| 8 | 04'16" | 00:38'56" |
| 9 | 03'45" | 00:42'41" |
| 10 | 06'02" | 00:48'43" |
| 11 | 03'50" | 00:52'33" |
| 12 | 04'16" | 00:56'49" |
| 13 | 04'15" | 01:01'04" |
| 14 | 04'13" | 01:05'17" |
| 15 | 04'18" | 01:09'35" |
| 16 | 03'59" | 01:13'34" |
| 17 | 06'16" | 01:19'50" |
| 18 | 04'49" | 01:24'39" |
| 19 | 04'15" | 01:28'54" |
| 20 | 04'11" | 01:33'05" |
| 21 | 04'01" | 01:37'06" |
| 22 | 04'00" | 01:41'06" |
| 23 | 04'03" | 01:45'09" |
| 23.1 | 04'32" | 01:45'39" |
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