18.2 km | 02:04:53 | 06:51/km日期: 2022-08-28 08:23 - 平均心率: 136 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 06'49" / 08'17" / 05'32" / 05'30" / 05'13" / 05'12" / 05'02" / 05'06" / 04'55" / 04'41" / 23'24" / 06'27" / 06'02" / 10'18" / 11'23" / 11'47" / 08'48" / 10'40" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'09") | 1000 / 1000 |
| 2 | | 06'28" (+01'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'57" (+01'16") | 1000 / 11000 |
| 12 | | 06'27" (+01'46") | 1000 / 12000 |
| 13 | | 06'01" (+01'20") | 1000 / 13000 |
| 14 | | 10'17" (+05'36") | 1000 / 14000 |
| 15 | | 11'23" (+06'42") | 1000 / 15000 |
| 16 | | 11'38" (+06'57") | 1000 / 16000 |
| 17 | | 05'59" (+01'18") | 1000 / 17000 |
| 18 | | 10'27" (+05'46") | 1000 / 18000 |
| 19 | | 10'43" (+06'02") | 203 / 18203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 312.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'17" | 00:15'06" |
| 3 | 05'32" | 00:20'38" |
| 4 | 05'30" | 00:26'08" |
| 5 | 05'13" | 00:31'21" |
| 6 | 05'12" | 00:36'33" |
| 7 | 05'02" | 00:41'35" |
| 8 | 05'06" | 00:46'41" |
| 9 | 04'55" | 00:51'36" |
| 10 | 04'41" | 00:56'17" |
| 11 | 23'24" | 01:19'41" |
| 12 | 06'27" | 01:26'08" |
| 13 | 06'02" | 01:32'10" |
| 14 | 10'18" | 01:42'28" |
| 15 | 11'23" | 01:53'51" |
| 16 | 11'47" | 02:05'38" |
| 17 | 08'48" | 02:14'26" |
| 18 | 10'40" | 02:25'06" |
| 18.2 | 10'39" | 02:27'16" |
eatingben98 說推
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