3.0 km | 00:18:10 | 06:00/km日期: 2022-08-28 07:04 - 平均心率: 174 - 卡路里: 232 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81%
Pace: 00'07" / 00'07" / 00'04" / 00'04" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'05" / 00'06" / 00'06" / 00'01" / 00'07" / 00'05" / 00'04" / 00'06" / 00'04" / 00'07" / 00'01" / 00'07" / 01'52" / 06'08" / 06'10" / 87'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 27 / 3027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 10.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'07" | 00:00'14" |
| 3 | 00'04" | 00:00'18" |
| 4 | 00'04" | 00:00'22" |
| 5 | 00'03" | 00:00'25" |
| 6 | 00'01" | 00:00'26" |
| 7 | 00'02" | 00:00'28" |
| 8 | 00'01" | 00:00'29" |
| 9 | 00'02" | 00:00'31" |
| 10 | 00'02" | 00:00'33" |
| 11 | 00'02" | 00:00'35" |
| 12 | 00'02" | 00:00'37" |
| 13 | 00'01" | 00:00'38" |
| 14 | 00'05" | 00:00'43" |
| 15 | 00'06" | 00:00'49" |
| 16 | 00'06" | 00:00'55" |
| 17 | 00'01" | 00:00'56" |
| 18 | 00'07" | 00:01'03" |
| 19 | 00'05" | 00:01'08" |
| 20 | 00'04" | 00:01'12" |
| 21 | 00'06" | 00:01'18" |
| 22 | 00'04" | 00:01'22" |
| 23 | 00'07" | 00:01'29" |
| 24 | 00'01" | 00:01'30" |
| 25 | 00'07" | 00:01'37" |
| 26 | 01'52" | 00:03'29" |
| 27 | 06'08" | 00:09'37" |
| 28 | 06'10" | 00:15'47" |
| 3.0 | 00'-5" | 00:18'09" |
留言 
