14.4 km | 01:34:15 | 06:33/km日期: 2015-09-17 04:50 - 總爬升: 235 m - 卡路里: 984 Cal - 溫度: 25°C - 濕度: 73%
Pace: 09'07" / 06'40" / 06'28" / 06'36" / 07'06" / 10'48" / 10'25" / 06'22" / 06'00" / 05'53" / 06'14" / 10'44" / 06'14" / 07'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 07'05" (+01'13") | 1000 / 5000 |
| 6 | | 08'51" (+02'59") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 06'34" (+00'42") | 1000 / 14000 |
| 15 | | 05'22" | 387 / 14387 |
9月累積里程 : 139.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'40" | 00:15'47" |
| 3 | 06'28" | 00:22'15" |
| 4 | 06'36" | 00:28'51" |
| 5 | 07'06" | 00:35'57" |
| 6 | 10'48" | 00:46'45" |
| 7 | 10'25" | 00:57'10" |
| 8 | 06'22" | 01:03'32" |
| 9 | 06'00" | 01:09'32" |
| 10 | 05'53" | 01:15'25" |
| 11 | 06'14" | 01:21'39" |
| 12 | 10'44" | 01:32'23" |
| 13 | 06'14" | 01:38'37" |
| 14 | 07'08" | 01:45'45" |
| 14.4 | 05'53" | 01:48'02" |
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