33.2 km | 03:04:35 | 05:33/km日期: 2015-09-20 05:54 - 總爬升: 395 m - 地點: 天仁線 - 天氣: 晴天 - 平均心率: 67 - 卡路里: 2749 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'39" / 05'54" / 06'19" / 06'06" / 05'17" / 05'53" / 05'14" / 05'41" / 05'10" / 05'29" / 05'20" / 05'16" / 05'34" / 05'30" / 05'16" / 05'25" / 05'29" / 05'22" / 05'32" / 05'40" / 05'04" / 05'51" / 05'53" / 06'03" / 05'57" / 04'41" / 06'16" / 04'59" / 05'57" / 05'06" / 04'38" / 05'44" / 04'58" / 13'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 546.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 06'19" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 05'17" | 00:29'15" |
| 6 | 05'53" | 00:35'08" |
| 7 | 05'14" | 00:40'22" |
| 8 | 05'41" | 00:46'03" |
| 9 | 05'10" | 00:51'13" |
| 10 | 05'29" | 00:56'42" |
| 11 | 05'20" | 01:02'02" |
| 12 | 05'16" | 01:07'18" |
| 13 | 05'34" | 01:12'52" |
| 14 | 05'30" | 01:18'22" |
| 15 | 05'16" | 01:23'38" |
| 16 | 05'25" | 01:29'03" |
| 17 | 05'29" | 01:34'32" |
| 18 | 05'22" | 01:39'54" |
| 19 | 05'32" | 01:45'26" |
| 20 | 05'40" | 01:51'06" |
| 21 | 05'04" | 01:56'10" |
| 22 | 05'51" | 02:02'01" |
| 23 | 05'53" | 02:07'54" |
| 24 | 06'03" | 02:13'57" |
| 25 | 05'57" | 02:19'54" |
| 26 | 04'41" | 02:24'35" |
| 27 | 06'16" | 02:30'51" |
| 28 | 04'59" | 02:35'50" |
| 29 | 05'57" | 02:41'47" |
| 30 | 05'06" | 02:46'53" |
| 31 | 04'38" | 02:51'31" |
| 32 | 05'44" | 02:57'15" |
| 33 | 04'58" | 03:02'13" |
| 33.2 | 13'13" | 03:04'35" |
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