11.7 km | 02:06:03 | 10:44/km日期: 2022-08-27 07:51 - 平均心率: 112 - 卡路里: 729 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 80%
Pace: 10'25" / 16'58" / 10'00" / 10'42" / 10'09" / 09'49" / 09'17" / 10'11" / 09'51" / 10'28" / 09'56" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+01'27") | 1000 / 1000 |
2 | | 16'58" (+07'41") | 1000 / 2000 |
3 | | 10'00" (+00'43") | 1000 / 3000 |
4 | | 10'41" (+01'24") | 1000 / 4000 |
5 | | 10'08" (+00'51") | 1000 / 5000 |
6 | | 09'48" (+00'31") | 1000 / 6000 |
7 | | 09'17" | 1000 / 7000 |
8 | | 10'11" (+00'54") | 1000 / 8000 |
9 | | 09'51" (+00'34") | 1000 / 9000 |
10 | | 10'27" (+01'10") | 1000 / 10000 |
11 | | 09'56" (+00'39") | 1000 / 11000 |
12 | | 10'46" (+01'29") | 739 / 11739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
202.63 km 美津濃 大阪馬拉松25代 累積 :
3386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 16'58" | 00:27'23" |
3 | 10'00" | 00:37'23" |
4 | 10'42" | 00:48'05" |
5 | 10'09" | 00:58'14" |
6 | 09'49" | 01:08'03" |
7 | 09'17" | 01:17'20" |
8 | 10'11" | 01:27'31" |
9 | 09'51" | 01:37'22" |
10 | 10'28" | 01:47'50" |
11 | 09'56" | 01:57'46" |
11.7 | 10'23" | 02:05'27" |