22.8 km | 02:16:06 | 05:57/km日期: 2022-08-27 05:17 - 總爬升: 178 m - 平均心率: 141 - 卡路里: 1421 Cal - 平均步頻: 176
Pace: 06'02" / 05'44" / 05'21" / 05'28" / 05'41" / 05'30" / 05'40" / 05'24" / 05'56" / 05'16" / 05'13" / 05'15" / 05'20" / 15'52" / 05'45" / 05'03" / 05'21" / 05'02" / 05'13" / 06'03" / 05'26" / 05'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 15'52" (+10'50") | 1000 / 14000 |
| 15 | | 05'45" (+00'43") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 1000 / 19000 |
| 20 | | 06'03" (+01'01") | 1000 / 20000 |
| 21 | | 05'25" (+00'23") | 1000 / 21000 |
| 22 | | 05'28" (+00'26") | 1000 / 22000 |
| 23 | | 06'11" (+01'09") | 817 / 22817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
175.69 km 
Saucony Endorphin Speed 2 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'30" | 00:33'46" |
| 7 | 05'40" | 00:39'26" |
| 8 | 05'24" | 00:44'50" |
| 9 | 05'56" | 00:50'46" |
| 10 | 05'16" | 00:56'02" |
| 11 | 05'13" | 01:01'15" |
| 12 | 05'15" | 01:06'30" |
| 13 | 05'20" | 01:11'50" |
| 14 | 15'52" | 01:27'42" |
| 15 | 05'45" | 01:33'27" |
| 16 | 05'03" | 01:38'30" |
| 17 | 05'21" | 01:43'51" |
| 18 | 05'02" | 01:48'53" |
| 19 | 05'13" | 01:54'06" |
| 20 | 06'03" | 02:00'09" |
| 21 | 05'26" | 02:05'35" |
| 22 | 05'28" | 02:11'03" |
| 22.8 | 06'10" | 02:16'06" |
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