20.2 km | 02:08:38 | 06:22/km日期: 2022-08-27 05:34 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 1231 Cal - 平均步頻: 168
Pace: 06'19" / 05'30" / 05'15" / 10'43" / 05'45" / 05'32" / 05'36" / 07'20" / 05'23" / 17'44" / 04'45" / 04'36" / 04'50" / 07'06" / 04'34" / 05'03" / 05'20" / 05'00" / 05'45" / 05'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'41") | 1000 / 3000 |
| 4 | | 10'43" (+06'10") | 1000 / 4000 |
| 5 | | 05'45" (+01'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+01'03") | 1000 / 7000 |
| 8 | | 07'20" (+02'47") | 1000 / 8000 |
| 9 | | 05'22" (+00'49") | 1000 / 9000 |
| 10 | | 17'44" (+13'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 1000 / 13000 |
| 14 | | 07'05" (+02'32") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 05'03" (+00'30") | 1000 / 16000 |
| 17 | | 05'19" (+00'46") | 1000 / 17000 |
| 18 | | 04'59" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+01'11") | 1000 / 19000 |
| 20 | | 05'25" (+00'52") | 1000 / 20000 |
| 21 | | 05'43" (+01'10") | 193 / 20193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 367.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'15" | 00:17'04" |
| 4 | 10'43" | 00:27'47" |
| 5 | 05'45" | 00:33'32" |
| 6 | 05'32" | 00:39'04" |
| 7 | 05'36" | 00:44'40" |
| 8 | 07'20" | 00:52'00" |
| 9 | 05'23" | 00:57'23" |
| 10 | 17'44" | 01:15'07" |
| 11 | 04'45" | 01:19'52" |
| 12 | 04'36" | 01:24'28" |
| 13 | 04'50" | 01:29'18" |
| 14 | 07'06" | 01:36'24" |
| 15 | 04'34" | 01:40'58" |
| 16 | 05'03" | 01:46'01" |
| 17 | 05'20" | 01:51'21" |
| 18 | 05'00" | 01:56'21" |
| 19 | 05'45" | 02:02'06" |
| 20 | 05'25" | 02:07'31" |
| 20.2 | 05'41" | 02:08'37" |
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