13.0 km | 01:49:40 | 08:25/km日期: 2022-08-27 05:36 - 總爬升: 140 m - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 184
Pace: 07'11" / 06'50" / 15'55" / 11'28" / 13'03" / 11'26" / 07'14" / 06'15" / 06'14" / 06'38" / 05'52" / 06'01" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 1000 / 1000 |
| 2 | | 06'49" (+01'18") | 1000 / 2000 |
| 3 | | 15'54" (+10'23") | 1000 / 3000 |
| 4 | | 11'28" (+05'57") | 1000 / 4000 |
| 5 | | 13'02" (+07'31") | 1000 / 5000 |
| 6 | | 11'26" (+05'55") | 1000 / 6000 |
| 7 | | 07'13" (+01'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'37" (+01'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 04'21" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 251.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 15'55" | 00:29'56" |
| 4 | 11'28" | 00:41'24" |
| 5 | 13'03" | 00:54'27" |
| 6 | 11'26" | 01:05'53" |
| 7 | 07'14" | 01:13'07" |
| 8 | 06'15" | 01:19'22" |
| 9 | 06'14" | 01:25'36" |
| 10 | 06'38" | 01:32'14" |
| 11 | 05'52" | 01:38'06" |
| 12 | 06'01" | 01:44'07" |
| 13 | 05'29" | 01:49'36" |
| 13.0 | 04'15" | 01:49'40" |
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