10.9 km | 01:30:04 | 08:17/km日期: 2022-08-14 06:42 - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 160
Pace: 06'34" / 06'34" / 06'54" / 07'20" / 07'47" / 08'35" / 08'53" / 09'28" / 09'12" / 10'21" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 07'20" (+00'47") | 1000 / 4000 |
| 5 | | 07'46" (+01'13") | 1000 / 5000 |
| 6 | | 08'34" (+02'01") | 1000 / 6000 |
| 7 | | 08'53" (+02'20") | 1000 / 7000 |
| 8 | | 09'25" (+02'52") | 987 / 7987 |
| 9 | | 09'13" (+02'40") | 1000 / 8987 |
| 10 | | 09'20" (+02'47") | 7 / 8995 |
| 11 | | 10'15" (+03'42") | 1000 / 9995 |
| 12 | | 09'48" (+03'15") | 862 / 10857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
120.66 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'54" | 00:20'02" |
| 4 | 07'20" | 00:27'22" |
| 5 | 07'47" | 00:35'09" |
| 6 | 08'35" | 00:43'44" |
| 7 | 08'53" | 00:52'37" |
| 8 | 09'28" | 01:02'05" |
| 9 | 09'12" | 01:11'17" |
| 10 | 10'21" | 01:21'38" |
| 10.9 | 10'05" | 01:30'17" |
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