5.1 km | 00:35:21 | 06:58/km日期: 2022-08-26 20:39 - 平均心率: 149 - 卡路里: 354 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65%
Pace: 07'22" / 06'18" / 06'17" / 07'34" / 07'20" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'05") | 1000 / 1000 |
| 2 | | 07'02" (+02'42") | 365 / 1365 |
| 3 | | 05'49" (+01'29") | 61 / 1426 |
| 4 | | 04'42" (+00'22") | 70 / 1497 |
| 5 | | 06'48" (+02'28") | 110 / 1607 |
| 6 | | 04'32" (+00'12") | 73 / 1681 |
| 7 | | 06'39" (+02'19") | 112 / 1793 |
| 8 | | 04'23" (+00'03") | 76 / 1869 |
| 9 | | 07'00" (+02'40") | 106 / 1976 |
| 10 | | 04'20" | 76 / 2053 |
| 11 | | 07'19" (+02'59") | 102 / 2156 |
| 12 | | 04'24" (+00'04") | 75 / 2231 |
| 13 | | 07'05" (+02'45") | 105 / 2337 |
| 14 | | 04'27" (+00'07") | 74 / 2412 |
| 15 | | 07'34" (+03'14") | 99 / 2511 |
| 16 | | 04'33" (+00'13") | 73 / 2584 |
| 17 | | 06'45" (+02'25") | 111 / 2695 |
| 18 | | 04'33" (+00'13") | 73 / 2768 |
| 19 | | 07'26" (+03'06") | 100 / 2869 |
| 20 | | 05'01" (+00'41") | 66 / 2935 |
| 21 | | 09'22" (+05'02") | 80 / 3015 |
| 22 | | 04'28" (+00'08") | 74 / 3090 |
| 23 | | 09'58" (+05'38") | 75 / 3165 |
| 24 | | 07'57" (+03'37") | 1000 / 4165 |
| 25 | | 07'08" (+02'48") | 285 / 4450 |
| 26 | | 06'43" (+02'23") | 619 / 5070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
135.45 km 
Nike Pegasus 38 累積 :
641.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'18" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 07'34" | 00:27'31" |
| 5 | 07'20" | 00:34'51" |
| 5.1 | 06'24" | 00:35'18" |
Mike Hsiao 說推
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