10.3 km | 01:05:35 | 06:20/km日期: 2022-08-26 17:29 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 59%
Pace: 06'22" / 06'05" / 06'08" / 05'36" / 06'07" / 07'50" / 06'43" / 06'34" / 06'41" / 06'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'42" (+01'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'58") | 1000 / 8000 |
| 9 | | 06'40" (+01'05") | 1000 / 9000 |
| 10 | | 06'52" (+01'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 128.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 05'36" | 00:24'11" |
| 5 | 06'07" | 00:30'18" |
| 6 | 07'50" | 00:38'08" |
| 7 | 06'43" | 00:44'51" |
| 8 | 06'34" | 00:51'25" |
| 9 | 06'41" | 00:58'06" |
| 10 | 06'52" | 01:04'58" |
| 10.3 | 06'15" | 01:07'06" |
展開計圈分析
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