11.0 km | 01:03:44 | 05:47/km日期: 2022-08-26 06:10 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66%
Pace: 06'46" / 05'50" / 05'28" / 05'34" / 05'39" / 05'07" / 05'48" / 05'39" / 05'47" / 05'54" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'48" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 06'08" (+01'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'32") | 13 / 11013 |
8月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'50" | 00:12'36" |
| 3 | 05'28" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'07" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'39" | 00:45'51" |
| 9 | 05'47" | 00:51'38" |
| 10 | 05'54" | 00:57'32" |
| 11 | 06'08" | 01:03'40" |
| 11.0 | 06'13" | 01:03'45" |
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