10.0 km | 00:52:55 | 05:17/km日期: 2022-08-25 05:32 - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 05'15" / 05'20" / 05'18" / 05'19" / 05'21" / 05'23" / 05'37" / 05'09" / 05'22" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 424 / 424 |
| 2 | | 05'11" (+00'06") | 48 / 472 |
| 3 | | 05'09" (+00'04") | 371 / 843 |
| 4 | | 05'20" (+00'15") | 46 / 890 |
| 5 | | 05'14" (+00'09") | 365 / 1255 |
| 6 | | 05'21" (+00'16") | 46 / 1302 |
| 7 | | 05'22" (+00'17") | 362 / 1664 |
| 8 | | 05'34" (+00'29") | 44 / 1708 |
| 9 | | 05'20" (+00'15") | 369 / 2078 |
| 10 | | 05'16" (+00'11") | 47 / 2125 |
| 11 | | 05'11" (+00'06") | 368 / 2494 |
| 12 | | 05'09" (+00'04") | 48 / 2542 |
| 13 | | 05'23" (+00'18") | 367 / 2910 |
| 14 | | 05'25" (+00'20") | 46 / 2956 |
| 15 | | 05'24" (+00'19") | 554 / 3511 |
| 16 | | 05'17" (+00'12") | 47 / 3558 |
| 17 | | 05'24" (+00'19") | 186 / 3745 |
| 18 | | 05'05" | 49 / 3794 |
| 19 | | 05'17" (+00'12") | 356 / 4150 |
| 20 | | 05'22" (+00'17") | 415 / 4566 |
| 21 | | 05'20" (+00'15") | 419 / 4986 |
| 22 | | 05'25" (+00'20") | 419 / 5405 |
| 23 | | 05'20" (+00'15") | 418 / 5823 |
| 24 | | 05'15" (+00'10") | 418 / 6242 |
| 25 | | 05'29" (+00'24") | 408 / 6651 |
| 26 | | 05'15" (+00'10") | 418 / 7069 |
| 27 | | 05'14" (+00'09") | 421 / 7491 |
| 28 | | 05'14" (+00'09") | 426 / 7917 |
| 29 | | 05'13" (+00'08") | 428 / 8346 |
| 30 | | 05'20" (+00'15") | 408 / 8754 |
| 31 | | 05'15" (+00'10") | 411 / 9166 |
| 32 | | 05'13" (+00'08") | 434 / 9601 |
| 33 | | 04'54" | 408 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 05'23" | 00:31'56" |
| 7 | 05'37" | 00:37'33" |
| 8 | 05'09" | 00:42'42" |
| 9 | 05'22" | 00:48'04" |
| 10 | 05'09" | 00:53'13" |
| 10.0 | 03'19" | 00:53'15" |
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