10.2 km | 00:46:29 | 04:32/km日期: 2015-08-30 15:14 - 卡路里: 710 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'47" / 04'37" / 04'37" / 04'39" / 04'38" / 04'35" / 04'33" / 04'29" / 04'24" / 04'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'32") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'23" (+00'08") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'02" | 224 / 10224 |
8月累積里程 : 202.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'35" | 00:27'53" |
| 7 | 04'33" | 00:32'26" |
| 8 | 04'29" | 00:36'55" |
| 9 | 04'24" | 00:41'19" |
| 10 | 04'16" | 00:45'35" |
| 10.2 | 04'00" | 00:46'29" |
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