10.2 km | 00:47:24 | 04:38/km日期: 2015-08-23 16:29 - 卡路里: 716 Cal - 溫度: 28°C - 濕度: 91%
Pace: 04'40" / 04'37" / 04'39" / 04'38" / 04'40" / 04'38" / 04'39" / 04'42" / 04'38" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'32" | 213 / 10213 |
8月累積里程 : 202.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'39" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'40" | 00:23'14" |
| 6 | 04'38" | 00:27'52" |
| 7 | 04'39" | 00:32'31" |
| 8 | 04'42" | 00:37'13" |
| 9 | 04'38" | 00:41'51" |
| 10 | 04'35" | 00:46'26" |
| 10.2 | 04'31" | 00:47'24" |
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