10.5 km | 01:02:11 | 05:54/km日期: 2022-08-24 19:12 - 平均心率: 152 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 06'02" / 06'01" / 06'00" / 05'50" / 05'56" / 05'53" / 05'51" / 05'45" / 05'53" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
8月累積里程 : 242.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'45" | 00:47'18" |
| 9 | 05'53" | 00:53'11" |
| 10 | 05'50" | 00:59'01" |
| 10.5 | 05'53" | 01:02'11" |
展開計圈分析
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