15.1 km | 01:30:20 | 05:58/km日期: 2022-08-15 04:16 - 總爬升: 164 m - 卡路里: 815 Cal - 總步數: 16136 - 平均步頻: 178 - 平均步幅: 93 cm
Pace: 06'14" / 06'44" / 06'31" / 06'38" / 06'23" / 06'31" / 06'19" / 06'04" / 05'35" / 05'27" / 05'12" / 05'29" / 05'36" / 05'21" / 05'17" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'38") | 1005 / 1005 | 175 / 83 |
2 | | 06'41" (+01'33") | 1004 / 2009 | 178 / 83 |
3 | | 06'33" (+01'25") | 1002 / 3012 | 177 / 86 |
4 | | 06'32" (+01'24") | 1004 / 4016 | 178 / 85 |
5 | | 06'26" (+01'18") | 1009 / 5025 | 178 / 86 |
6 | | 06'25" (+01'17") | 1000 / 6025 | 178 / 87 |
7 | | 06'17" (+01'09") | 1007 / 7033 | 179 / 88 |
8 | | 05'59" (+00'51") | 1000 / 8034 | 179 / 92 |
9 | | 05'32" (+00'24") | 1004 / 9038 | 181 / 99 |
10 | | 05'26" (+00'18") | 1009 / 10048 | 181 / 101 |
11 | | 05'08" | 1002 / 11050 | 180 / 107 |
12 | | 05'30" (+00'22") | 1004 / 12055 | 179 / 101 |
13 | | 05'32" (+00'24") | 1000 / 13055 | 178 / 101 |
14 | | 05'21" (+00'13") | 1007 / 14063 | 176 / 105 |
15 | | 05'13" (+00'05") | 1002 / 15065 | 176 / 108 |
16 | | 04'28" | 108 / 15173 | 169 / 131 |
8月累積里程 : 274.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'44" | 00:12'58" |
3 | 06'31" | 00:19'29" |
4 | 06'38" | 00:26'07" |
5 | 06'23" | 00:32'30" |
6 | 06'31" | 00:39'01" |
7 | 06'19" | 00:45'20" |
8 | 06'04" | 00:51'24" |
9 | 05'35" | 00:56'59" |
10 | 05'27" | 01:02'26" |
11 | 05'12" | 01:07'38" |
12 | 05'29" | 01:13'07" |
13 | 05'36" | 01:18'43" |
14 | 05'21" | 01:24'04" |
15 | 05'17" | 01:29'21" |
15.1 | 09'05" | 01:30'20" |