5.5 km | 00:28:19 | 05:11/km日期: 2022-08-23 19:15 - 平均心率: 148 - 卡路里: 256 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60%
Pace: 04'45" / 04'37" / 04'47" / 06'58" / 04'54" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 226 / 226 |
2 | | 15'26" (+10'59") | 6 / 232 |
3 | | 05'03" (+00'36") | 215 / 448 |
4 | | 04'34" (+00'07") | 465 / 914 |
5 | | 04'36" (+00'09") | 462 / 1376 |
6 | | 04'36" (+00'09") | 455 / 1832 |
7 | | 04'36" (+00'09") | 457 / 2290 |
8 | | 04'40" (+00'13") | 457 / 2747 |
9 | | 04'46" (+00'19") | 229 / 2976 |
10 | | 16'00" (+11'33") | 205 / 3182 |
11 | | 04'27" | 447 / 3629 |
12 | | 04'58" (+00'31") | 451 / 4081 |
13 | | 04'56" (+00'29") | 447 / 4528 |
14 | | 04'56" (+00'29") | 458 / 4986 |
15 | | 04'58" (+00'31") | 459 / 5446 |
16 | | 06'15" (+01'48") | 10 / 5456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 63.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'37" | 00:09'22" |
3 | 04'47" | 00:14'09" |
4 | 06'58" | 00:21'07" |
5 | 04'54" | 00:26'01" |
5.5 | 05'02" | 00:28'19" |