7.7 km | 00:50:43 | 06:35/km日期: 2015-09-18 20:52 - 卡路里: 496 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'24" / 07'11" / 05'58" / 05'56" / 05'57" / 06'16" / 11'25" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'55") | 1351 / 1351 |
| 2 | | 06'07" (+00'19") | 446 / 1798 |
| 3 | | 06'16" (+00'28") | 435 / 2233 |
| 4 | | 05'59" (+00'11") | 452 / 2685 |
| 5 | | 06'07" (+00'19") | 450 / 3136 |
| 6 | | 05'48" | 457 / 3594 |
| 7 | | 05'59" (+00'11") | 446 / 4040 |
| 8 | | 05'57" (+00'09") | 449 / 4490 |
| 9 | | 05'48" | 465 / 4955 |
| 10 | | 06'02" (+00'14") | 444 / 5400 |
| 11 | | 05'58" (+00'10") | 456 / 5856 |
| 12 | | 07'14" (+01'26") | 458 / 6315 |
| 13 | | 07'11" (+01'23") | 1375 / 7691 |
9月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'11" | 00:14'35" |
| 3 | 05'58" | 00:20'33" |
| 4 | 05'56" | 00:26'29" |
| 5 | 05'57" | 00:32'26" |
| 6 | 06'16" | 00:38'42" |
| 7 | 11'25" | 00:50'07" |
| 7.7 | 07'06" | 00:55'02" |
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