12.0 km | 00:53:25 | 04:26/km日期: 2015-09-18 05:30 - 卡路里: 686 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'15" / 04'42" / 04'23" / 04'23" / 04'20" / 04'24" / 04'20" / 04'17" / 04'15" / 04'17" / 04'20" / 04'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'00") | 1000 / 1000 |
| 2 | | 04'41" (+00'26") | 1000 / 2000 |
| 3 | | 04'23" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'20" (+00'05") | 1000 / 7000 |
| 8 | | 04'16" (+00'01") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 1000 / 11000 |
| 12 | | 04'27" (+00'12") | 1000 / 12000 |
| 13 | | 03'46" | 6 / 12006 |
9月累積里程 : 237.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'42" | 00:09'57" |
| 3 | 04'23" | 00:14'20" |
| 4 | 04'23" | 00:18'43" |
| 5 | 04'20" | 00:23'03" |
| 6 | 04'24" | 00:27'27" |
| 7 | 04'20" | 00:31'47" |
| 8 | 04'17" | 00:36'04" |
| 9 | 04'15" | 00:40'19" |
| 10 | 04'17" | 00:44'36" |
| 11 | 04'20" | 00:48'56" |
| 12 | 04'28" | 00:53'24" |
| 12.0 | 02'41" | 00:53'25" |
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