10.5 km | 01:03:41 | 06:04/km日期: 2022-08-22 19:08 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77%
Pace: 05'58" / 06'04" / 06'03" / 06'01" / 06'01" / 06'08" / 06'12" / 06'04" / 06'06" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
8月累積里程 : 242.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'08" | 00:36'15" |
| 7 | 06'12" | 00:42'27" |
| 8 | 06'04" | 00:48'31" |
| 9 | 06'06" | 00:54'37" |
| 10 | 06'11" | 01:00'48" |
| 10.5 | 06'06" | 01:03'41" |
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