25.9 km | 02:35:42 | 06:00/km日期: 2015-09-15 05:30 - 總爬升: 535 m - 地點: 公道五路 - 天氣: 晴天 - 卡路里: 1304 Cal - 溫度: 23°C - 濕度: 84%
Pace: 08'29" / 05'35" / 06'22" / 05'47" / 05'54" / 07'16" / 05'41" / 05'51" / 05'57" / 06'08" / 05'46" / 05'58" / 05'51" / 05'23" / 05'31" / 05'54" / 06'01" / 05'51" / 07'24" / 09'11" / 10'37" / 05'33" / 06'40" / 06'25" / 06'57" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'59") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'33") | 1000 / 16000 |
| 17 | | 05'56" (+00'35") | 1000 / 17000 |
| 18 | | 05'50" (+00'29") | 1000 / 18000 |
| 19 | | 05'48" (+00'27") | 1000 / 19000 |
| 20 | | 06'15" (+00'54") | 1000 / 20000 |
| 21 | | 06'08" (+00'47") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 1000 / 22000 |
| 23 | | 06'17" (+00'56") | 1000 / 23000 |
| 24 | | 06'23" (+01'02") | 1000 / 24000 |
| 25 | | 06'55" (+01'34") | 1000 / 25000 |
| 26 | | 06'36" (+01'15") | 880 / 25880 |
9月累積里程 : 546.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'35" | 00:14'04" |
| 3 | 06'22" | 00:20'26" |
| 4 | 05'47" | 00:26'13" |
| 5 | 05'54" | 00:32'07" |
| 6 | 07'16" | 00:39'23" |
| 7 | 05'41" | 00:45'04" |
| 8 | 05'51" | 00:50'55" |
| 9 | 05'57" | 00:56'52" |
| 10 | 06'08" | 01:03'00" |
| 11 | 05'46" | 01:08'46" |
| 12 | 05'58" | 01:14'44" |
| 13 | 05'51" | 01:20'35" |
| 14 | 05'23" | 01:25'58" |
| 15 | 05'31" | 01:31'29" |
| 16 | 05'54" | 01:37'23" |
| 17 | 06'01" | 01:43'24" |
| 18 | 05'51" | 01:49'15" |
| 19 | 07'24" | 01:56'39" |
| 20 | 09'11" | 02:05'50" |
| 21 | 10'37" | 02:16'27" |
| 22 | 05'33" | 02:22'00" |
| 23 | 06'40" | 02:28'40" |
| 24 | 06'25" | 02:35'05" |
| 25 | 06'57" | 02:42'02" |
| 25.9 | 08'39" | 02:49'39" |
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