12.2 km | 01:03:14 | 05:10/km日期: 2015-09-16 17:26 - 地點: 港墘外堤防 - 卡路里: 737 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'38" / 05'40" / 05'39" / 05'07" / 04'47" / 05'05" / 05'00" / 04'46" / 05'03" / 04'58" / 05'00" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'44") | 221 / 12221 |
9月累積里程 :
180.79 km 
Merrell Waterpro Gauley 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'07" | 00:22'04" |
| 5 | 04'47" | 00:26'51" |
| 6 | 05'05" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 04'46" | 00:41'42" |
| 9 | 05'03" | 00:46'45" |
| 10 | 04'58" | 00:51'43" |
| 11 | 05'00" | 00:56'43" |
| 12 | 05'18" | 01:02'01" |
| 12.2 | 05'34" | 01:03'15" |
展開計圈分析
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