8.1 km | 00:56:55 | 07:03/km日期: 2015-09-17 22:42 - 平均心率: 135 - 卡路里: 624 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'46" / 06'59" / 07'14" / 07'21" / 07'13" / 07'11" / 06'55" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'58" (+00'13") | 1000 / 2000 |
| 3 | | 07'14" (+00'29") | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'12" (+00'27") | 1000 / 5000 |
| 6 | | 07'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" | 61 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 163.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'59" | 00:13'45" |
| 3 | 07'14" | 00:20'59" |
| 4 | 07'21" | 00:28'20" |
| 5 | 07'13" | 00:35'33" |
| 6 | 07'11" | 00:42'44" |
| 7 | 06'55" | 00:49'39" |
| 8 | 06'52" | 00:56'31" |
| 8.1 | 06'45" | 00:56'56" |
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