16.4 km | 08:30:44 | 31:08/km日期: 2022-08-21 08:17 - 總爬升: 575 m - 平均心率: 122 - 卡路里: 2203 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 77%
Pace: 21'13" / 34'15" / 27'01" / 27'32" / 59'25" / 26'00" / 28'10" / 46'24" / 22'06" / 34'43" / 38'41" / 33'17" / 30'29" / 43'30" / 15'58" / 16'04" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'13" (+05'16") | 1000 / 1000 |
2 | | 34'15" (+18'18") | 1000 / 2000 |
3 | | 27'01" (+11'04") | 1000 / 3000 |
4 | | 27'31" (+11'34") | 1000 / 4000 |
5 | | 59'24" (+43'27") | 1000 / 5000 |
6 | | 26'00" (+10'03") | 1000 / 6000 |
7 | | 28'10" (+12'13") | 1000 / 7000 |
8 | | 46'24" (+30'27") | 1000 / 8000 |
9 | | 22'05" (+06'08") | 1000 / 9000 |
10 | | 34'43" (+18'46") | 1000 / 10000 |
11 | | 38'40" (+22'43") | 1000 / 11000 |
12 | | 33'17" (+17'20") | 1000 / 12000 |
13 | | 30'28" (+14'31") | 1000 / 13000 |
14 | | 43'29" (+27'32") | 1000 / 14000 |
15 | | 15'57" | 1000 / 15000 |
16 | | 16'03" (+00'06") | 1000 / 16000 |
17 | | 14'50" | 399 / 16399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 115.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'13" | 00:21'13" |
2 | 34'15" | 00:55'28" |
3 | 27'01" | 01:22'29" |
4 | 27'32" | 01:50'01" |
5 | 59'25" | 02:49'26" |
6 | 26'00" | 03:15'26" |
7 | 28'10" | 03:43'36" |
8 | 46'24" | 04:30'00" |
9 | 22'06" | 04:52'06" |
10 | 34'43" | 05:26'49" |
11 | 38'41" | 06:05'30" |
12 | 33'17" | 06:38'47" |
13 | 30'29" | 07:09'16" |
14 | 43'30" | 07:52'46" |
15 | 15'58" | 08:08'44" |
16 | 16'04" | 08:24'48" |
16.4 | 14'50" | 08:30'44" |