12.3 km | 01:18:06 | 06:22/km日期: 2015-09-17 18:49 - 卡路里: 784 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'43" / 06'26" / 06'09" / 05'51" / 07'02" / 05'43" / 07'00" / 05'52" / 06'58" / 06'21" / 06'26" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'25") | 304 / 304 |
| 2 | | 14'28" (+11'35") | 104 / 408 |
| 3 | | 03'23" (+00'30") | 301 / 710 |
| 4 | | 15'23" (+12'30") | 101 / 811 |
| 5 | | 03'21" (+00'28") | 301 / 1113 |
| 6 | | 15'17" (+12'24") | 103 / 1216 |
| 7 | | 03'21" (+00'28") | 303 / 1519 |
| 8 | | 13'52" (+10'59") | 108 / 1628 |
| 9 | | 03'23" (+00'30") | 300 / 1928 |
| 10 | | 13'47" (+10'54") | 108 / 2037 |
| 11 | | 03'21" (+00'28") | 306 / 2343 |
| 12 | | 14'35" (+11'42") | 102 / 2446 |
| 13 | | 03'20" (+00'27") | 303 / 2750 |
| 14 | | 14'39" (+11'46") | 104 / 2854 |
| 15 | | 03'19" (+00'26") | 306 / 3161 |
| 16 | | 15'16" (+12'23") | 103 / 3264 |
| 17 | | 03'19" (+00'26") | 306 / 3570 |
| 18 | | 15'01" (+12'08") | 101 / 3672 |
| 19 | | 03'24" (+00'31") | 303 / 3975 |
| 20 | | 15'45" (+12'52") | 103 / 4078 |
| 21 | | 03'19" (+00'26") | 310 / 4388 |
| 22 | | 16'17" (+13'24") | 97 / 4486 |
| 23 | | 03'20" (+00'27") | 306 / 4793 |
| 24 | | 15'48" (+12'55") | 99 / 4892 |
| 25 | | 03'22" (+00'29") | 299 / 5192 |
| 26 | | 14'53" (+12'00") | 105 / 5297 |
| 27 | | 03'27" (+00'34") | 297 / 5595 |
| 28 | | 14'04" (+11'11") | 109 / 5704 |
| 29 | | 03'11" (+00'18") | 316 / 6020 |
| 30 | | 15'03" (+12'10") | 107 / 6128 |
| 31 | | 03'16" (+00'23") | 308 / 6436 |
| 32 | | 14'50" (+11'57") | 106 / 6542 |
| 33 | | 03'13" (+00'20") | 310 / 6852 |
| 34 | | 14'08" (+11'15") | 111 / 6964 |
| 35 | | 03'11" (+00'18") | 316 / 7281 |
| 36 | | 16'07" (+13'14") | 101 / 7383 |
| 37 | | 03'16" (+00'23") | 308 / 7691 |
| 38 | | 16'17" (+13'24") | 102 / 7793 |
| 39 | | 03'13" (+00'20") | 311 / 8104 |
| 40 | | 16'06" (+13'13") | 104 / 8209 |
| 41 | | 03'19" (+00'26") | 302 / 8511 |
| 42 | | 16'12" (+13'19") | 107 / 8619 |
| 43 | | 03'18" (+00'25") | 300 / 8919 |
| 44 | | 16'10" (+13'17") | 104 / 9023 |
| 45 | | 03'17" (+00'24") | 303 / 9327 |
| 46 | | 16'35" (+13'42") | 98 / 9426 |
| 47 | | 03'20" (+00'27") | 300 / 9726 |
| 48 | | 16'09" (+13'16") | 102 / 9829 |
| 49 | | 03'17" (+00'24") | 303 / 10133 |
| 50 | | 17'35" (+14'42") | 97 / 10231 |
| 51 | | 03'13" (+00'20") | 304 / 10536 |
| 52 | | 14'56" (+12'03") | 109 / 10645 |
| 53 | | 03'19" (+00'26") | 296 / 10941 |
| 54 | | 15'21" (+12'28") | 106 / 11048 |
| 55 | | 03'19" (+00'26") | 291 / 11340 |
| 56 | | 16'10" (+13'17") | 103 / 11444 |
| 57 | | 03'16" (+00'23") | 292 / 11736 |
| 58 | | 16'24" (+13'31") | 105 / 11842 |
| 59 | | 02'53" | 304 / 12147 |
| 60 | | 12'00" (+09'07") | 116 / 12263 |
間歇300m/休走100m/30組
預定60-65秒
9月累積里程 : 264.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'26" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 07'02" | 00:31'11" |
| 6 | 05'43" | 00:36'54" |
| 7 | 07'00" | 00:43'54" |
| 8 | 05'52" | 00:49'46" |
| 9 | 06'58" | 00:56'44" |
| 10 | 06'21" | 01:03'05" |
| 11 | 06'26" | 01:09'31" |
| 12 | 06'45" | 01:16'16" |
| 12.3 | 06'56" | 01:18'06" |
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