5.4 km | 00:32:46 | 06:01/km日期: 2015-09-17 19:47 - 卡路里: 238 Cal - 總步數: 3968 - 平均步頻: 121 - 平均步幅: 137 cm - 溫度: 25°C - 濕度: 82%
Pace: 03'44" / 06'39" / 06'34" / 06'39" / 07'16" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'43" (+00'13") | 214 / 214 | 190 / 141 |
2 | | 03'42" (+00'12") | 427 / 642 | 190 / 141 |
3 | | 03'46" (+00'16") | 424 / 1066 | 190 / 139 |
4 | | 01:50'30" (+47'00") | 27 / 1094 | 5 / 151 |
5 | | 03'41" (+00'11") | 423 / 1517 | 191 / 141 |
6 | | 03'42" (+00'12") | 642 / 2159 | 191 / 140 |
7 | | 01:14'23" (+10'53") | 41 / 2200 | 17 / 78 |
8 | | 03'30" | 223 / 2424 | 194 / 147 |
9 | | 03'46" (+00'16") | 415 / 2840 | 192 / 137 |
10 | | 03'44" (+00'14") | 427 / 3267 | 191 / 139 |
11 | | 02:00'15" (+56'45") | 25 / 3293 | 12 / 67 |
12 | | 03'44" (+00'14") | 1048 / 4341 | 192 / 139 |
13 | | 01:39'26" (+35'56") | 36 / 4377 | 9 / 106 |
14 | | 03'49" (+00'19") | 1062 / 5440 | 192 / 135 |
15 | | 59'53" (+56'23") | 5 / 5445 | 24 / 69 |
1K*6趟 96s/400M 休3分鐘
3:58/3:57/3:56/3:55/3:55/4:04
ㄜ 最後一趟跟不上了QQ
9月累積里程 :
358.13 km MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
1593.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 06'39" | 00:10'23" |
3 | 06'34" | 00:16'57" |
4 | 06'39" | 00:23'36" |
5 | 07'16" | 00:30'52" |
5.4 | 04'18" | 00:32'46" |