11.1 km | 01:42:40 | 09:15/km日期: 2022-08-21 06:44 - 總爬升: 223 m - 平均心率: 149 - 卡路里: 924 Cal - 平均步頻: 164
Pace: 09'35" / 09'09" / 11'06" / 15'28" / 08'11" / 08'34" / 11'11" / 09'29" / 08'10" / 07'55" / 06'03" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'33") | 1000 / 1000 |
2 | | 08'41" (+02'38") | 1000 / 2000 |
3 | | 11'05" (+05'02") | 1000 / 3000 |
4 | | 14'08" (+08'05") | 1000 / 4000 |
5 | | 08'11" (+02'08") | 1000 / 5000 |
6 | | 08'34" (+02'31") | 1000 / 6000 |
7 | | 11'11" (+05'08") | 1000 / 7000 |
8 | | 09'28" (+03'25") | 1000 / 8000 |
9 | | 08'10" (+02'07") | 1000 / 9000 |
10 | | 07'54" (+01'51") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'33" (+00'30") | 88 / 11088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 27.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 09'09" | 00:18'44" |
3 | 11'06" | 00:29'50" |
4 | 15'28" | 00:45'18" |
5 | 08'11" | 00:53'29" |
6 | 08'34" | 01:02'03" |
7 | 11'11" | 01:13'14" |
8 | 09'29" | 01:22'43" |
9 | 08'10" | 01:30'53" |
10 | 07'55" | 01:38'48" |
11 | 06'03" | 01:44'51" |
11.1 | 06'34" | 01:45'26" |