17.4 km | 01:52:46 | 06:28/km日期: 2022-08-21 05:14 - 平均心率: 156 - 卡路里: 819 Cal - 平均步頻: 188
Pace: 06'24" / 06'24" / 06'21" / 06'26" / 06'21" / 06'25" / 06'22" / 06'27" / 07'03" / 06'27" / 06'34" / 06'29" / 06'30" / 06'32" / 06'30" / 06'31" / 06'34" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'08") | 1000 / 12000 |
| 13 | | 06'30" (+00'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'11") | 1000 / 14000 |
| 15 | | 06'29" (+00'09") | 1000 / 15000 |
| 16 | | 06'31" (+00'11") | 1000 / 16000 |
| 17 | | 06'33" (+00'13") | 1000 / 17000 |
| 18 | | 06'38" (+00'18") | 438 / 17438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 73.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'26" | 00:25'35" |
| 5 | 06'21" | 00:31'56" |
| 6 | 06'25" | 00:38'21" |
| 7 | 06'22" | 00:44'43" |
| 8 | 06'27" | 00:51'10" |
| 9 | 07'03" | 00:58'13" |
| 10 | 06'27" | 01:04'40" |
| 11 | 06'34" | 01:11'14" |
| 12 | 06'29" | 01:17'43" |
| 13 | 06'30" | 01:24'13" |
| 14 | 06'32" | 01:30'45" |
| 15 | 06'30" | 01:37'15" |
| 16 | 06'31" | 01:43'46" |
| 17 | 06'34" | 01:50'20" |
| 17.4 | 06'37" | 01:53'14" |
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