15.3 km | 01:23:40 | 05:27/km日期: 2022-08-21 05:36 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 95%
Pace: 06'22" / 05'41" / 05'21" / 05'09" / 04'56" / 04'50" / 04'49" / 04'43" / 09'09" / 04'32" / 14'27" / 05'43" / 19'56" / 06'31" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'50") | 1000 / 1000 |
| 2 | | 05'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'49" (+01'17") | 1000 / 11000 |
| 12 | | 05'43" (+01'11") | 1000 / 12000 |
| 13 | | 06'21" (+01'49") | 1000 / 13000 |
| 14 | | 06'32" (+02'00") | 1000 / 14000 |
| 15 | | 06'07" (+01'35") | 1000 / 15000 |
| 16 | | 05'51" (+01'19") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'21" | 00:17'24" |
| 4 | 05'09" | 00:22'33" |
| 5 | 04'56" | 00:27'29" |
| 6 | 04'50" | 00:32'19" |
| 7 | 04'49" | 00:37'08" |
| 8 | 04'43" | 00:41'51" |
| 9 | 09'09" | 00:51'00" |
| 10 | 04'32" | 00:55'32" |
| 11 | 14'27" | 01:09'59" |
| 12 | 05'43" | 01:15'42" |
| 13 | 19'56" | 01:35'38" |
| 14 | 06'31" | 01:42'09" |
| 15 | 06'09" | 01:48'18" |
| 15.3 | 05'49" | 01:50'16" |
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