11.4 km | 01:40:21 | 08:46/km日期: 2022-08-13 05:34 - 總爬升: 216 m - 平均心率: 124 - 卡路里: 728 Cal - 平均步頻: 170
Pace: 06'17" / 05'33" / 05'45" / 09'56" / 11'00" / 08'41" / 17'09" / 10'43" / 11'25" / 05'10" / 05'04" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 09'56" (+04'53") | 1000 / 4000 |
| 5 | | 10'59" (+05'56") | 1000 / 5000 |
| 6 | | 08'40" (+03'37") | 1000 / 6000 |
| 7 | | 17'09" (+12'06") | 1000 / 7000 |
| 8 | | 10'42" (+05'39") | 1000 / 8000 |
| 9 | | 11'25" (+06'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 08'24" (+03'21") | 430 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 09'56" | 00:27'31" |
| 5 | 11'00" | 00:38'31" |
| 6 | 08'41" | 00:47'12" |
| 7 | 17'09" | 01:04'21" |
| 8 | 10'43" | 01:15'04" |
| 9 | 11'25" | 01:26'29" |
| 10 | 05'10" | 01:31'39" |
| 11 | 05'04" | 01:36'43" |
| 11.4 | 08'26" | 01:40'21" |
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