10.1 km | 01:16:00 | 07:33/km日期: 2022-08-21 05:31 - 平均心率: 156 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 07'12" / 06'37" / 07'08" / 07'45" / 08'48" / 06'41" / 08'12" / 07'17" / 07'30" / 09'05" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'15") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 07'44" (+01'08") | 1000 / 4000 |
| 5 | | 07'15" (+00'39") | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 07'11" (+00'35") | 1000 / 7000 |
| 8 | | 07'16" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+00'20") | 1000 / 9000 |
| 10 | | 07'51" (+01'15") | 1000 / 10000 |
| 11 | | 12'16" (+05'40") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 106.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 07'08" | 00:20'57" |
| 4 | 07'45" | 00:28'42" |
| 5 | 08'48" | 00:37'30" |
| 6 | 06'41" | 00:44'11" |
| 7 | 08'12" | 00:52'23" |
| 8 | 07'17" | 00:59'40" |
| 9 | 07'30" | 01:07'10" |
| 10 | 09'05" | 01:16'15" |
| 10.1 | 12'21" | 01:16'59" |
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