10.0 km | 00:49:58 | 04:59/km日期: 2015-09-17 18:33 - 總爬升: 187 m - 卡路里: 765 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'48" / 05'59" / 05'39" / 05'21" / 07'17" / 07'38" / 04'35" / 04'38" / 04'16" / 04'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+01'51") | 1000 / 2000 |
| 3 | | 05'38" (+01'30") | 1000 / 3000 |
| 4 | | 05'21" (+01'13") | 1000 / 4000 |
| 5 | | 06'20" (+02'12") | 1000 / 5000 |
| 6 | | 04'13" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" (+00'30") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'30" | 9 / 10009 |
9月累積里程 :
190.99 km 
Barefoot 累積 :
25669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'59" | 00:10'47" |
| 3 | 05'39" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 07'17" | 00:29'04" |
| 6 | 07'38" | 00:36'42" |
| 7 | 04'35" | 00:41'17" |
| 8 | 04'38" | 00:45'55" |
| 9 | 04'16" | 00:50'11" |
| 10 | 04'07" | 00:54'18" |
| 10.0 | 03'36" | 00:54'20" |
展開計圈分析
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