30.1 km | 04:17:16 | 08:32/km日期: 2022-08-20 05:25 - 總爬升: 372 m - 平均心率: 142 - 卡路里: 1935 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 08'52" / 08'36" / 07'16" / 12'21" / 10'36" / 06'03" / 09'16" / 07'21" / 07'12" / 06'27" / 07'27" / 05'58" / 06'30" / 07'13" / 09'00" / 08'36" / 13'34" / 20'45" / 07'08" / 08'22" / 09'41" / 06'57" / 06'20" / 08'49" / 08'28" / 05'20" / 07'50" / 10'02" / 07'14" / 07'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'33") | 1000 / 1000 |
| 2 | | 08'33" (+03'14") | 1000 / 2000 |
| 3 | | 07'15" (+01'56") | 1000 / 3000 |
| 4 | | 12'20" (+07'01") | 1000 / 4000 |
| 5 | | 10'36" (+05'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 09'16" (+03'57") | 1000 / 7000 |
| 8 | | 07'21" (+02'02") | 1000 / 8000 |
| 9 | | 07'11" (+01'52") | 1000 / 9000 |
| 10 | | 06'26" (+01'07") | 1000 / 10000 |
| 11 | | 07'27" (+02'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+01'11") | 1000 / 13000 |
| 14 | | 07'12" (+01'53") | 1000 / 14000 |
| 15 | | 09'00" (+03'41") | 1000 / 15000 |
| 16 | | 08'35" (+03'16") | 1000 / 16000 |
| 17 | | 13'33" (+08'14") | 1000 / 17000 |
| 18 | | 20'45" (+15'26") | 1000 / 18000 |
| 19 | | 07'07" (+01'48") | 1000 / 19000 |
| 20 | | 08'22" (+03'03") | 1000 / 20000 |
| 21 | | 09'40" (+04'21") | 1000 / 21000 |
| 22 | | 06'56" (+01'37") | 1000 / 22000 |
| 23 | | 06'20" (+01'01") | 1000 / 23000 |
| 24 | | 08'48" (+03'29") | 1000 / 24000 |
| 25 | | 08'28" (+03'09") | 1000 / 25000 |
| 26 | | 05'19" | 1000 / 26000 |
| 27 | | 07'50" (+02'31") | 1000 / 27000 |
| 28 | | 10'01" (+04'42") | 1000 / 28000 |
| 29 | | 07'13" (+01'54") | 1000 / 29000 |
| 30 | | 07'14" (+01'55") | 1000 / 30000 |
| 31 | | 05'58" (+00'39") | 143 / 30143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 208.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'36" | 00:17'28" |
| 3 | 07'16" | 00:24'44" |
| 4 | 12'21" | 00:37'05" |
| 5 | 10'36" | 00:47'41" |
| 6 | 06'03" | 00:53'44" |
| 7 | 09'16" | 01:03'00" |
| 8 | 07'21" | 01:10'21" |
| 9 | 07'12" | 01:17'33" |
| 10 | 06'27" | 01:24'00" |
| 11 | 07'27" | 01:31'27" |
| 12 | 05'58" | 01:37'25" |
| 13 | 06'30" | 01:43'55" |
| 14 | 07'13" | 01:51'08" |
| 15 | 09'00" | 02:00'08" |
| 16 | 08'36" | 02:08'44" |
| 17 | 13'34" | 02:22'18" |
| 18 | 20'45" | 02:43'03" |
| 19 | 07'08" | 02:50'11" |
| 20 | 08'22" | 02:58'33" |
| 21 | 09'41" | 03:08'14" |
| 22 | 06'57" | 03:15'11" |
| 23 | 06'20" | 03:21'31" |
| 24 | 08'49" | 03:30'20" |
| 25 | 08'28" | 03:38'48" |
| 26 | 05'20" | 03:44'08" |
| 27 | 07'50" | 03:51'58" |
| 28 | 10'02" | 04:02'00" |
| 29 | 07'14" | 04:09'14" |
| 30 | 07'14" | 04:16'28" |
| 30.1 | 06'03" | 04:17'20" |
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