31.0 km | 03:08:47 | 06:05/km日期: 2022-08-20 04:02 - 總爬升: 591 m - 平均心率: 143 - 卡路里: 1342 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87%
Pace: 06'31" / 05'58" / 06'31" / 05'47" / 06'03" / 05'38" / 05'25" / 05'33" / 05'36" / 05'38" / 05'36" / 05'49" / 05'26" / 25'16" / 05'33" / 05'25" / 05'30" / 06'22" / 05'38" / 05'49" / 05'31" / 05'23" / 05'14" / 10'55" / 04'55" / 04'45" / 04'35" / 12'57" / 06'39" / 05'17" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'04") | 1000 / 1000 |
| 2 | | 05'58" (+01'23") | 1000 / 2000 |
| 3 | | 06'30" (+01'55") | 1000 / 3000 |
| 4 | | 05'47" (+01'12") | 1000 / 4000 |
| 5 | | 06'02" (+01'27") | 1000 / 5000 |
| 6 | | 05'38" (+01'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+00'58") | 1000 / 8000 |
| 9 | | 05'35" (+01'00") | 1000 / 9000 |
| 10 | | 05'37" (+01'02") | 1000 / 10000 |
| 11 | | 05'35" (+01'00") | 1000 / 11000 |
| 12 | | 05'49" (+01'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'50") | 1000 / 13000 |
| 14 | | 07'43" (+03'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'57") | 1000 / 15000 |
| 16 | | 05'24" (+00'49") | 1000 / 16000 |
| 17 | | 05'30" (+00'55") | 1000 / 17000 |
| 18 | | 06'21" (+01'46") | 1000 / 18000 |
| 19 | | 05'37" (+01'02") | 1000 / 19000 |
| 20 | | 05'48" (+01'13") | 1000 / 20000 |
| 21 | | 05'31" (+00'56") | 1000 / 21000 |
| 22 | | 05'23" (+00'48") | 1000 / 22000 |
| 23 | | 05'13" (+00'38") | 1000 / 23000 |
| 24 | | 10'55" (+06'20") | 1000 / 24000 |
| 25 | | 04'54" (+00'19") | 1000 / 25000 |
| 26 | | 04'44" (+00'09") | 1000 / 26000 |
| 27 | | 04'35" | 1000 / 27000 |
| 28 | | 12'56" (+08'21") | 1000 / 28000 |
| 29 | | 06'38" (+02'03") | 1000 / 29000 |
| 30 | | 05'17" (+00'42") | 1000 / 30000 |
| 31 | | 04'54" (+00'19") | 1000 / 31000 |
| 32 | | 05'06" (+00'31") | 8 / 31008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~105 | 65~79% |
| 2:M馬拉松配速區 | 105~119 | 79~89% |
| 3:T乳酸耐力區 | 119~123 | 89~92% |
| 4:A無氧耐力區 | 123~130 | 92~97.5% |
| 5:I最大耗氧區 | 130~134 | 97.5~100% |
| 最大心率為134 點此去設定最大心率 |
8月累積里程 : 414.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 05'47" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 05'38" | 00:36'28" |
| 7 | 05'25" | 00:41'53" |
| 8 | 05'33" | 00:47'26" |
| 9 | 05'36" | 00:53'02" |
| 10 | 05'38" | 00:58'40" |
| 11 | 05'36" | 01:04'16" |
| 12 | 05'49" | 01:10'05" |
| 13 | 05'26" | 01:15'31" |
| 14 | 25'16" | 01:40'47" |
| 15 | 05'33" | 01:46'20" |
| 16 | 05'25" | 01:51'45" |
| 17 | 05'30" | 01:57'15" |
| 18 | 06'22" | 02:03'37" |
| 19 | 05'38" | 02:09'15" |
| 20 | 05'49" | 02:15'04" |
| 21 | 05'31" | 02:20'35" |
| 22 | 05'23" | 02:25'58" |
| 23 | 05'14" | 02:31'12" |
| 24 | 10'55" | 02:42'07" |
| 25 | 04'55" | 02:47'02" |
| 26 | 04'45" | 02:51'47" |
| 27 | 04'35" | 02:56'22" |
| 28 | 12'57" | 03:09'19" |
| 29 | 06'39" | 03:15'58" |
| 30 | 05'17" | 03:21'15" |
| 31 | 04'54" | 03:26'09" |
| 31.0 | 04'04" | 03:26'11" |
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