9.5 km | 01:19:04 | 08:16/km日期: 2022-08-20 06:30 - 平均心率: 127 - 卡路里: 605 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 79%
Pace: 10'36" / 07'25" / 06'56" / 06'51" / 07'03" / 06'31" / 08'03" / 09'13" / 09'59" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'26") | 868 / 868 |
| 2 | | 07'27" (+00'52") | 1000 / 1868 |
| 3 | | 06'55" (+00'20") | 1000 / 2868 |
| 4 | | 06'43" (+00'08") | 1000 / 3868 |
| 5 | | 07'10" (+00'35") | 1000 / 4868 |
| 6 | | 06'35" | 1000 / 5868 |
| 7 | | 07'40" (+01'05") | 1000 / 6868 |
| 8 | | 09'16" (+02'41") | 1000 / 7868 |
| 9 | | 09'50" (+03'15") | 1000 / 8868 |
| 10 | | 11'30" (+04'55") | 679 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 9.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'25" | 00:18'01" |
| 3 | 06'56" | 00:24'57" |
| 4 | 06'51" | 00:31'48" |
| 5 | 07'03" | 00:38'51" |
| 6 | 06'31" | 00:45'22" |
| 7 | 08'03" | 00:53'25" |
| 8 | 09'13" | 01:02'38" |
| 9 | 09'59" | 01:12'37" |
| 9.5 | 11'52" | 01:19'07" |
留言 
展開計圈分析
